Monday, 15 May 2017

Better bedtimes for you and baby!

Sleep, insomnia, bedtime routine
Don't let lack of sleep ruin your days
Pic courtesy of Sweet Dream Babies
If you watched The Truth About...Sleep last week, you'll be aware that the UK is one of the most sleep-deprived countries in the world. And this couldn't be more true than for parents of young children. In fact, a recent survey of 500 mums by Sweet Dream Babies has revealed that a lack of sleep affects 91 per cent of mums and takes its toll on three out of four relationships. Focussing on mums that have had a baby in the last five years, the research showed that of the 500 participants, 88 per cent of mums reported that their baby has had sleep difficulties in the past five years, 75 per cent said lack of sleep has affected their relationship and 27 per cent stated they don't want more children partly because of sleep difficulties.

Baby and Child Sleep Consultant, Samantha Bell, has been working with parents for over 20 years. She says the findings are concerning, but not unexpected - and that lack of sleep can have a a huge impact on parental relationships and physical and mental well-being. The NHS agrees that, alongside bad moods and lack of focus, sleep deprivation can also have profound consequences on your physical health - putting you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it can shorten your life expectancy too.

So - can you fix it?

Monday, 8 May 2017

Mum meets multi-sport!

multisport, duathlon, triathlon, fitness
Friendly and affordable - Go Tri Reading
Since the London Olympics, triathlon has enjoyed significant growth in Great Britain - with events increasing by 63 per cent from 2012 to 2016. And that applies across the board in terms of gender and age too - making the option of entering such an event a possibility for both you and your kids. 

And now multi-sport events are being made all the more accessible to first timers through the GO TRI initiative backed by Triathlon England

The nationwide GO TRI events and training sessions are a cheap and fun way to access triathlon for the first time. The distances covered are designed for beginners - and often you'll have all the kit you need already. You can try a duathlon (combining cycling and running), a triathlon (with a swim, cycle and run) or an aquathlon (a swim/run combo), all of which take place against a continuously running clock.  To find an event close to you, search here

So I tried out my local Go TRI duathlon recently - and didn't come last...

Tuesday, 2 May 2017

Pizza could help your hay fever!

hay fever, allergies, nutrition
This pizza could save your summer!
Who doesn't like pizza? It's the perfect family meal - and when you make it yourself it can be healthy as well as delicious. And if you suffer from hay fever, it might even ease the symptoms. Yes, that's right, eating pizza could change the way your body reacts to airborne allergens. How? Max Wiseberg, allergy expert and hay fever sufferer explains...

'What you eat can affect your hay fever positively or negatively', says Max, because 'certain foods can exacerbate the symptoms of hay fever whilst others can ease them'. For example, he explains that a pizza that contains tomatoes is 'a super source of antioxidant vitamin C that researchers have found give protection against allergies and asthma', while adding yellow pepper, which contains beta carotene which is high in vitamin C and bioflavonoids, 'is said to be good for preparing your body and fighting off hay fever symptoms'.

Other helpful ingredients Max cites include red onions; which contain high amounts of the natural antihistamine quercetin, pineapple; which contains bromelain that helps the body absorb quercetin and garlic, which may help to clear your nasal passages, and has natural decongestant effects and can help to reduce excess catarrh.

And toppings to avoid?