Tuesday, 28 March 2017

London to get a taste of VeggieWorld!

VeggieWorld, London, Vegetarian, vegan
Come to Kensington to learn
about a more sustainable lifestyle.
International healthy living show VeggieWorld is coming to (London) town! As one of Europe’s biggest and oldest vegan events, it's drawn in over half a million visitors since 2014 - and now our capital city will get a chance to host the friendly festival.

And it's not just for those already living a plant-based lifestyle - it's for everyone interested in sustainable living and anyone that is veggie-curious. Maybe you’re looking to eat healthier, keep your weight down, cut down on meat or dairy or have a dairy allergy or intolerance? 

Well, this is the place to come! And there's just two weeks to go - VeggieWorld London takes place on Saturday 8th and Sunday 9th April at Kensington Town Hall, West London.

Wednesday, 22 March 2017

A month of Wednesdays!

healthy eating, meal planning, family food
Put like that it sounds horrible doesn't it?! Wednesday isn't called' Hump Day' for nothing - and every busy parent knows that by the middle of the week you are beginning to feel overwhelmed by balancing caring for your family with other commitments such as work. Suddenly little extras like school trips, cake sales and after-school activities make shopping for, and cooking, a nutritious and tasty meal nigh-on impossible. The solution? A little meal planning and a lovely helping of spaghetti sauce!

One way to help you meet the regular challenge of creating a balanced mid-week family meal is to batch cook and freeze a versatile base to give you several menu options. In this case I worked up four meals from a tasty vegetarian spaghetti sauce using Dolmio Bolognese (bonus - it contains no artificial colours, flavours, preservatives or sweeteners!). Then I set about finding various ways to use it!

Thursday, 16 March 2017


Tommy's, pregnancy, still birth, rainbow babies. #WeAreAllMums
Clearly, an unbelievably beautiful baby
(even if I am a little biased!).
Mother's Day is around the corner and the shops are full of cards, presents and reminders of how much we value those women that love and care for us right from conception.

But of course, behind every soft focus image of an ideal lifestyle are some less palatable facts. For a start, among women who know they're pregnant, it's estimated one in six pregnancies will end in miscarriage (defined as the loss of a pregnancy during the first 23 weeks). And while eleven babies are stillborn every day in the UK, there are also 60,000 premature births (ones that happen before 37 completed weeks of pregnancy) in the UK each year. A preterm birth is the number one cause of newborn deaths and the second leading cause of deaths in children under five.

Add to that the many, many women that experience complications during pregnancy and/or labour, and postnatal problems such as depression,  and it's clear to see that Mother's Day can be a painful experience for many, many women.

But Tommy’s the charity that funds research into pregnancy problems and provides pregnancy health information to parents, is running a campaign to raise awareness of the fact that, even if your baby was born too soon or born sleeping, you are still very much a mum!

My story