|Let nutritionist Zoe Martin|
help you reach your goals in 2017.
Zoe Martin is a nutritionist at Discount Supplements. She believes success is all about goal setting - breaking down that ultimate aim into smaller steps - which will get you over that hurdle of one big challenge seeming so overwhelming that you give up all too easily. For example, if you want to lose three stone in 2017, Zoe suggests setting yourself a target weight to lose over the course of each month, and aiming to reach smaller targets in between (such as going to the gym twice a week or not eating takeaways). With this method you're allowing yourself small - and motivating - wins that will help you make progress in the long term. Which is exactly what you need!
Zoe has some other top tips to help you too:
2. Make it measurableMake sure you can measure your progress towards your goal, then you know if you're reaching your target, which is incredible motivating. This means you will need to be specific about the terms of your resolution - use set time periods or a set weight to reach.
3. Kick out doubt
Really believe you can do this - self-doubt leads to complacency and that can make you give up. Use a visual reminder to keep your morale boosted - like sticking a written list your goal/s up where you can easily see them.