Monday, 1 August 2016

Holiday stress? There's an app for that...

relaxation, therapy, health
Ever wished you could just drift away from it all?
While the summer holidays bring a welcome chance for parents to spend more time with their kids, it can also be stressful as you try to combine childcare with your other commitments. As well as the opportunity to be outside in better weather, take a family trip and have fun - it's likely you'll also be dealing with bickering and boredom, re-jiging work schedules and other responsibilities and generally trying to please everyone, all of the time.

So it's no surprise then, that people will also find the long, school holidays difficult to manage. In fact you'd be forgiven for just wishing you could drift off alone to a desert island to relax and unwind. Which is exactly what you can do if you download the Feel Stress Free app from Thrive!

Yep, you can get your own little slice of paradise on your smartphone that offers quick activities and exercises developed by psychiatrists/psychologists that are ‘clinically proven’ to help you keep calm and carry on throughout the summer! So, plug in your headphones and head off to 'Calm Isle'...