Tuesday, 10 May 2016

5 ways to get your kids to eat veggies & fruit

healthy eating, feeding kids
Let Connie Carrot capture your child's heart
Without doubt, if your kids develop a taste for fruit and veg while they are young, they will find it easier to eat healthily as they grow up. But it can be hard to convince a child to try new foods - and to ignore the many outside influences that push other less nutritious menu items. Here are five tried and tested ways to encourage a love of plant-based meals and snacks...

1. Lead by example


It's human nature to want what other people have - and this rule applies ten-fold to kids! If you visibly enjoy a plate of veggies they are bound to be curious and want to try your meal. The upside of seeing you enjoy fresh fruit and veg with your meals and as snacks, means you are consciously being healthy too! You can even try some reverse psychology and tell them it's probably a bit 'grown up' and too special for them...