And a recent poll undertaken by The Infant & Toddler Forum (ITF) found that there is a lot of unhelpful and conflicting information out there, with almost half of mums-to-be thinking that it’s OK to ‘eat for two'. The research also revealed that one-third of respondents felt they did not receive enough information to help them make good decisions about their diet when expecting. In fact 46 per cent said their midwife/GP didn’t weigh them in pregnancy and 68 per cent did not receive any advice on weight gain from their midwife or GP. Not surprisingly, the poll also found that 39 per cent of pregnant women aren’t taking any supplements and just under half made no changes to their diet after finding out they were pregnant
Which is why the ITF have produced a simple guide with the right advice – rather than just all the ‘don’ts’ so often bandied about. The resource is available online, and outlines the ten steps all women can incorporate into their day-to-day life, before and during pregnancy.
After all... becoming a parent is the perfect time to reassess and improve your eating habits and your level of exercise – and so set up a healthy lifestyle for both you and your growing child.