|The myInnerGo kit - all ready for my DNA|
If this all sounds a bit futuristic, that's because it is. Personalised medicine and genetics are an emerging practice that uses an individual's genetic profile as a guide to potential health and fitness. While lots of the lifestyle choices we take go on to decide our actual health, much of what we are - and what we can be - is pre-determined. Just consider that 40 to 70 per cent of body weight is affected by genes, and that genes also account for half of the variations in physical performance between individuals. Why waste time following a regime that just doesn't suit you - when with a little bit of self-knowledge you can find out what your strengths really are?
[Spoiler alert - there's a discount code at the end of the post!]