|Winter bug or spring allergy?|
One in four of us suffer from hay fever (or seasonal allergic rhinitis to give it it's proper name!) triggered by tree pollen, which can kick in as early as March. Unfortunately the tree pollen season generally lasts until May and early June, because each type of tree pollinates at different times, and then it overlaps with the start of the grass pollen season (groan). The two most important tree pollen types are the silver birch, which triggers hay fever in approximately 25 per cent of sufferers, and the oak, which affects around 20 per cent of hay fever sufferers.
Around 15 to 20 percent of the UK population suffer from hay fever, with our bodies producing histamines in response to pollen in the air. But too many histamines in the body produce the symptoms hay fever sufferers know only too well, including sneezing, a runny nose, nasal congestion, itchy, watery, streaming and swollen eyes, an itchy nose and throat, an overall achy feeling, and pressure in the facial area. Not surprisingly the symptoms can end up causing sensitive and irritated skin and fatigue, even affecting sleep quality. Yuk.