There's nothing worse than hearing the words 'I feel sick' from the back of the car as you head off on your holidays, and since motion sickness is more common in children aged three to 12, it's something parents often face during summer travels.
|Don't 'drive' yourself crazy over motion sickness...|
In fact travel - or motion sickness - can strike when travelling by car, ship, plane or train, which makes any sort of long journey pretty difficult. Symptoms include dizziness, nausea and - of course - vomiting. It's thought it is caused by the mismatch of what the eyes are seeing (the things outside your car window moving for example) and what your inner ears, which help with balance, sense (the fact you are actually sitting still).
Either way it's awful to experience it - and it's awful to try and comfort a poorly child, clean up after a poorly child - and still continue to your destination. It can make trips to relatives tiresome, exciting holiday plans seem a whole lot less fun and put the kibosh on certain types of trips altogether (a Disney cruise say).
But there are several ways to ease symptoms and make your trip far happier. Here's my Top Ten of Travel Sickness tips...