Monday, 26 September 2016

MyShowcase: Your very own beauty edit

beauty, skincare, health
A range of products selected because they do 'what it says on the tin'.
I admit it. I increasingly find myself tuning out when I see new skincare and beauty products mentioned in print or on social media. I'm tired of seeing items promoted by people famous only for having a big bum or 'on fleet' eyebrows (funny my careers officer never mentioned these options...). And I don't for one minute believe that the reality star Instagramming a filtered pic of detox tea/teeth whitening/countouring kits has even opened the box, let alone seriously tried and tested the item they are co-incidently getting a fee to mention.

Partly, it's because my time in publishing has opened to my eyes to how brands 'encourage' editors to include them in their roundups too (big basket of freebies, cough, splutter), and it's also because I don't buy products tested on animals, and it's easier to stick to brands like Neal's Yard and good old Superdrug, which have always made a point of being cruelty-free, than to waste hours shopping for newer lines checking out their ethos and real provenance.

But perhaps I'm missing out? Are there lots of new ethical products out there I would like to try, and companies I'd like to show my support for? And how do I make time to find them?

Wednesday, 14 September 2016

Looking for a new family dentist? Consider this...

dentist, family, smile
Always be ready with that show-stopping smile!
Finding a really great family dentist is something that should be simple. After all, you just look for a dentist office that offers services for the entire family - right? While the process seems straightforward, in reality there are some sticking points to consider. When you do decide on a family dentist, you build a relationship that should be long lasting. Ideally, you want to visit just that dentist and build that same strong relationship for the entire family.

So it's really important to take the following factors into account....

Monday, 1 August 2016

Holiday stress? There's an app for that...

relaxation, therapy, health
Ever wished you could just drift away from it all?
While the summer holidays bring a welcome chance for parents to spend more time with their kids, it can also be stressful as you try to combine childcare with your other commitments. As well as the opportunity to be outside in better weather, take a family trip and have fun - it's likely you'll also be dealing with bickering and boredom, re-jiging work schedules and other responsibilities and generally trying to please everyone, all of the time.

So it's no surprise then, that people will also find the long, school holidays difficult to manage. In fact you'd be forgiven for just wishing you could drift off alone to a desert island to relax and unwind. Which is exactly what you can do if you download the Feel Stress Free app from Thrive!

Yep, you can get your own little slice of paradise on your smartphone that offers quick activities and exercises developed by psychiatrists/psychologists that are ‘clinically proven’ to help you keep calm and carry on throughout the summer! So, plug in your headphones and head off to 'Calm Isle'...

Sunday, 24 July 2016

Sick of travelling this summer?

There's nothing worse than hearing the words 'I feel sick' from the back of the car as you head off on your holidays, and since motion sickness is more common in children aged three to 12, it's something parents often face during summer travels. 

travel, healthy, motion sickness
Don't 'drive' yourself crazy over motion sickness...
In fact travel - or motion sickness - can strike when travelling by car, ship, plane or train, which makes any sort of long journey pretty difficult. Symptoms include dizziness, nausea and - of course - vomiting. It's thought it is caused by the mismatch of what the eyes are seeing (the things outside your car window moving for example) and what your inner ears, which help with balance, sense (the fact you are actually sitting still). 

Either way it's awful to experience it - and it's awful to try and comfort a poorly child, clean up after a poorly child - and still continue to your destination. It can make trips to relatives tiresome, exciting holiday plans seem a whole lot less fun and put the kibosh on certain types of trips altogether (a Disney cruise say).

But there are several ways to ease symptoms and make your trip far happier. Here's my Top Ten of Travel Sickness tips...

Monday, 18 July 2016

Family biking - what are your options?

There are some things that you have to give up when you have kids (sleep comes to mind for starters!). But how about when it comes to your favourite active pursuits like biking? Thankfully your kids can come right along with you, provided you invest in the proper gear for every age.

When your kids are very small, there are different ways to tote them around on a bike. A front carrier is a good option, as are both rear-mounted seats and attachable trailers. Once your kids have graduated to nearly preschool age, they may be ready for a bike tag-a-long - a one-wheeled structure that attaches to the back of your bike - or even another option that connects their bike to yours.

Need some advice?

Any and all of these options come with their own weight and age restrictions and recommendations. And as your kids move from one piece of equipment to the next, it’s important they understand not only rules of the road, but exactly what is the right safety gear - especially when it comes to helmets.

Wednesday, 13 July 2016

Flower power!

flower therapy, emotional health, send flowers
As we head towards the school holidays, it's easy to feel frazzled by end of term chaos and upcoming changes in routine. For some children and parents it will herald the end of an era, as children move on to different stages in their lives - be that starting school, switching schools - or even leaving school for good. But there's an easy way to lift your mood, inspire creativity - and help you recover from dips in your health. A simple bunch of flowers! 

In fact, florist Flowers For Everyone have hit the nail on the head - a bouquet of blooms really can boost your health.

And here are just four of the ways foliage can make you feel good...

Wednesday, 29 June 2016

These boots are made for walking

health, healthy, workout, fitness
Put your best foot forward for fitness
If I told you there was a safe, easy and cheap way to lose weight and stay healthy that suits just about everyone you’d be interested right? Well, there is – and you can start this great workout right now by getting up from your desk, sofa or chair and going for a walk.

Yep, walking could just be the new cardio – with recent research suggesting walking might be just as good as gentle jogging – and potentially better for you than long-term strenuous endurance exercise. With national guidelines recommending 150 minutes of moderate-intensity activity each week, walking is easy to start and even easier to incorporate it into daily life. 

But why is walking so good for you?